Yoga Break!

INSIGHTS

Practical shifts and actionable tips that promote health, positivity, self-care, and awareness as the path toward living and truly loving your life!

Oct 5, 20234 min read

Breathe; This Moment Will Pass

Breathe - this moment will pass. What might change if you could remember this truth in both challenging and positive moments.

Aug 10, 20221 min read

18 Min Stretch and Flow for Ease in Your Hips

Start on all 4’s and then flow to get your body moving. We'll end with more floor stretches and feeling open + spacious in your hips!

Jun 21, 20221 min read

16 Min Yoga for Absolute Beginners

A practice that goes over a few of the introductory shapes and movements. Perfect for any level.

May 5, 20221 min read

16 Min Gentle Yoga Flow for Ease & Relaxation

A gentle class for those days when you need a little rest, comfort, and relaxation. Perfect for any level

Mar 17, 20221 min read

20 Min Vinyasa Flow {Spring Refresh!}

Take this opportunity to check in, release tension and stress and create space for a new season and new beginnings! All levels practice.

Mar 9, 20221 min read

16 Min Power Vinyasa Flow

When you need a quick blast of movement and flow. We get right into this full body flow standing at the top of the mat. All levels!

Feb 11, 20221 min read

How (and Why!) to Take a Deep Breath

We *think* we're taking full deep breaths. Spoiler alert! Most of us are not. Learn the Top Two Mistakes and Step by Step Instructions here

Feb 11, 20221 min read

Rainbow Breath for Kids!

Join me and my 6 year old daughter Katherine for a fun overview of Rainbow Breath - a bedtime FAV in our house!

HEALTHY MINDSET WEEKLY