Carolyn FrostOct 5, 20234 min readPersonal Development Breathe; This Moment Will PassBreathe - this moment will pass. What might change if you could remember this truth in both challenging and positive moments.
Carolyn FrostAug 10, 20221 min readYoga Break!18 Min Stretch and Flow for Ease in Your Hips Start on all 4’s and then flow to get your body moving. We'll end with more floor stretches and feeling open + spacious in your hips!
Carolyn FrostJun 21, 20221 min readYoga Break!16 Min Yoga for Absolute Beginners A practice that goes over a few of the introductory shapes and movements. Perfect for any level.
Carolyn FrostMay 5, 20221 min readYoga Break!16 Min Gentle Yoga Flow for Ease & RelaxationA gentle class for those days when you need a little rest, comfort, and relaxation. Perfect for any level
Carolyn FrostMar 17, 20221 min readPersonal Development 20 Min Vinyasa Flow {Spring Refresh!} Take this opportunity to check in, release tension and stress and create space for a new season and new beginnings! All levels practice.
Carolyn FrostMar 9, 20221 min readPersonal Development 16 Min Power Vinyasa FlowWhen you need a quick blast of movement and flow. We get right into this full body flow standing at the top of the mat. All levels!
Carolyn FrostFeb 11, 20221 min readPersonal Development How (and Why!) to Take a Deep Breath We *think* we're taking full deep breaths. Spoiler alert! Most of us are not. Learn the Top Two Mistakes and Step by Step Instructions here
Carolyn FrostFeb 11, 20221 min readYoga Break!Rainbow Breath for Kids! Join me and my 6 year old daughter Katherine for a fun overview of Rainbow Breath - a bedtime FAV in our house!
