Yoga Break! 2/3

INSIGHTS

Practical shifts and actionable tips that promote health, positivity, self-care, and awareness as the path toward living and truly loving your life!

Feb 10, 20221 min read

Twisty Core Flow

Release tension with lots of flow, twists and binds here! My fav kind of class ;) Get your heart rate up, spine loose and core engaged.

Feb 2, 20221 min read

Yoga for Ease and Space in Your Spine

Move your spine in all 4 directions! Start on the floor, add in a standing flow - back down to the floor. Done!

Jan 26, 20221 min read

Grounding Yoga for Inner Stability

Slow, steady, foundational movements designed to bring you back to your center of stability, foundation and trust. All levels practice.

Jan 19, 20221 min read

5 Sun Salutations w/ Variations!

(9 min video) Enjoy these Sun Salutations w/ variations! A great way to start the day, warm up, or just invite energy into your body!

Jan 2, 20221 min read

Invigorating Vinyasa Flow

(14 min video) For when you want to move your body and get your heart rate pumping! This Yoga Flow is perfect for all levels.

Dec 1, 20211 min read

4 min Neck & Shoulder Tension Release

Try this quick and easy practice anytime you feel neck and shoulder tension creeping in!

Nov 18, 20211 min read

Yoga for Tight Hamstrings

(22 min video) Try this practice to add lots of space and comfort into your legs and specifically your hamstrings. Your body will thank you!

Nov 17, 20211 min read

Yoga Energy Boost

(13 min video) Get moving with this yoga flow practice designed to get your heart rate up and energy levels boosted!

HEALTHY MINDSET WEEKLY