Yoga Break! 3/3

INSIGHTS

Practical shifts and actionable tips that promote health, positivity, self-care, and awareness as the path toward living and truly loving your life!

Nov 11, 20211 min read

Lying Down Yoga to Stretch Your Low Body

(15 min video) Stretch out those hamstrings, hips, and low spine without ever even sitting up!

Oct 28, 20211 min read

Quick Energy Vinyasa Flow

Get the heart rate up with this series of 4 Surya Namaskar B's! Each builds upon the one before so you can go at your own pace. All levels.

Oct 28, 20211 min read

Favorite Heart & Chest Opener 🤍

(5 min video) Grab a yoga block or a small pillow to do this stretch when you need a little space across the chest and shoulders. Take as...

Oct 28, 20211 min read

Heart Opening Flow for Space and Ease

(17 min video) Try this heart and chest opening vinyasa flow when you are craving some space and freedom in the chest, shoulders and deep...

Oct 20, 20211 min read

Morning Yoga to Start Your Day with Ease

(6 min video) Create space and length in the spine and invigorate your day!

Oct 14, 20211 min read

18 Min Feel Good Flow

Join me for this Feel Good Vinyasa Flow ❤️ Perfect for those days when you want to find movement, create some space and feel good in your s

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