BLOG | Healthy Mindset

INSIGHTS

Practical shifts and actionable tips that promote health, positivity, self-care, and awareness as the path toward living and truly loving your life!

Jan 19, 20225 min read

Why You Need SMART Goals... w/ a Mindset Twist!

Goals need direction and focus in order to work! Check out the popular SMART Goals framework - w/ an added Mindset Twist to create success!

Jan 19, 20221 min read

5 Sun Salutations w/ Variations!

(9 min video) Enjoy these Sun Salutations w/ variations! A great way to start the day, warm up, or just invite energy into your body!

Jan 13, 20226 min read

Don't Believe Everything You Think

Invite awareness, inquiry and compassion to the challenging thoughts and learn that just because you think it, doesn't make it true.

Jan 7, 20223 min read

Your Wellness Wheel: 7 Dimensions of a Balanced Life

Use the Wellness Wheel as a strategy to check in with your life's balance. Awareness is power!

Jan 2, 20225 min read

#1 Most Important Habit to Cultivate This Year

#1 Most Important Habit to Cultivate This Year ~ It’s Not What You Think!

Jan 2, 20221 min read

Invigorating Vinyasa Flow

(14 min video) For when you want to move your body and get your heart rate pumping! This Yoga Flow is perfect for all levels.

Dec 23, 20216 min read

Finding Home Base, A Practice to Connect Inward

We often seek approval from others because we have lost trust in ourselves. Come back to yourself. Find your Home Base.

Dec 17, 20214 min read

How to Feel Good.... Even (Especially!) During the Holidays

This is the time of year where most of us just throw in the towel. But you don't need to. Try another way.

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