BLOG | Healthy Mindset

INSIGHTS

Practical shifts and actionable tips that promote health, positivity, self-care, and awareness as the path toward living and truly loving your life!

Dec 15, 20215 min read

Where You Are, and Where You're Going

Reflect thoughtfully on where you are to learn and grow. Move yourself powerfully forward as you get clear on where you're going.

Dec 1, 20215 min read

How to Create Connection During Difficult Times

“The most difficult times for many of us are the ones we give ourselves.” Remember.... we are more alike than we are different.

Dec 1, 20211 min read

4 min Neck & Shoulder Tension Release

Try this quick and easy practice anytime you feel neck and shoulder tension creeping in!

Nov 24, 20213 min read

3 Good Things; A Simple Gratitude Practice for Your Everyday

3 Good Things; A Simple Gratitude Practice for Your Everyday. Bring more happiness, love and joy into your life.

Nov 20, 20217 min read

Your Superpower in a Sentence

Just because you think it, doesn't mean it's true. Try this CBT strategy the next time your thoughts take a turn toward the negative.

Nov 19, 20217 min read

How To Think About Time... So You Can Have More Of It

Look at your tasks with a critical eye and pair it with a powerful (and simple!) Mindset Shift to make the absolute most of your time.

Nov 18, 20211 min read

Yoga for Tight Hamstrings

(22 min video) Try this practice to add lots of space and comfort into your legs and specifically your hamstrings. Your body will thank you!

Nov 17, 20211 min read

Yoga Energy Boost

(13 min video) Get moving with this yoga flow practice designed to get your heart rate up and energy levels boosted!

HEALTHY MINDSET WEEKLY