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HEALTHY MINDSET WEEKLY

Practical shifts and actionable tips that promote health, positivity, self-care, and awareness as the path toward living and truly loving your life!

3 Good Things; A Simple Gratitude Practice for Your Everyday

Carolyn Frost

Nov 24, 20213 min read

Personal Development

3 Good Things; A Simple Gratitude Practice for Your Everyday

3 Good Things; A Simple Gratitude Practice for Your Everyday. Bring more happiness, love and joy into your life.

Carolyn Frost

Nov 20, 20217 min read

Personal Development

Your Superpower in a Sentence

Just because you think it, doesn't mean it's true. Try this CBT strategy the next time your thoughts take a turn toward the negative.

How To Think About Time... So You Can Have More Of It

Carolyn Frost

Nov 19, 20217 min read

Personal Development

How To Think About Time... So You Can Have More Of It

Look at your tasks with a critical eye and pair it with a powerful (and simple!) Mindset Shift to make the absolute most of your time.

Carolyn Frost

Nov 18, 20211 min read

Personal Development

Yoga for Tight Hamstrings

(22 min video) Try this practice to add lots of space and comfort into your legs and specifically your hamstrings. Your body will thank you!

Carolyn Frost

Nov 17, 20211 min read

Yoga Break!

Yoga Energy Boost

(13 min video) Get moving with this yoga flow practice designed to get your heart rate up and energy levels boosted!

Why You Should Choose Discomfort... Even Though You Don't Want To

Carolyn Frost

Nov 11, 20216 min read

Personal Development

Why You Should Choose Discomfort... Even Though You Don't Want To

Discomfort is a prerequisite to change and growth. You can learn to sit with discomfort... and your life will never be the same.

Lying Down Yoga to Stretch Your Low Body

Carolyn Frost

Nov 11, 20211 min read

Yoga Break!

Lying Down Yoga to Stretch Your Low Body

(15 min video) Stretch out those hamstrings, hips, and low spine without ever even sitting up!

Carolyn Frost

Nov 5, 20218 min read

Personal Development

5 Steps for Starting Any New Practice

Struggling to add new healthy habits into your life? You just didn't have the right plan. But now you do, broken down into 5 Easy Steps!

HEALTHY MINDSET WEEKLY

3 Good Things; A Simple Gratitude Practice for Your Everyday

Your Superpower in a Sentence

How To Think About Time... So You Can Have More Of It

Yoga for Tight Hamstrings

Yoga Energy Boost

Why You Should Choose Discomfort... Even Though You Don't Want To

Lying Down Yoga to Stretch Your Low Body

5 Steps for Starting Any New Practice

HEALTHY MINDSET WEEKLY

Packed with all the personal development, health, and psychology info that matter in YOUR life!

Being 'Always On' Is Slowly Burning You Out

Tired of Waiting for "Someday" to Transform?

15 Habits That Command Respect (No Certification Needed)

Feeling Overwhelmed?

New!