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HEALTHY MINDSET WEEKLY
Practical shifts and actionable tips that promote health, positivity, self-care, and awareness as the path toward living and truly loving your life!
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Carolyn Frost
Nov 1, 20216 min read
The Key to (Finally…..) Starting a Journaling Practice
“Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding.” – Jen Williamson If you’re...
Carolyn Frost
Oct 28, 20211 min read
Quick Energy Vinyasa Flow
Get the heart rate up with this series of 4 Surya Namaskar B's! Each builds upon the one before so you can go at your own pace. All levels.
Carolyn Frost
Oct 28, 20211 min read
Favorite Heart & Chest Opener 🤍
(5 min video) Grab a yoga block or a small pillow to do this stretch when you need a little space across the chest and shoulders. Take as...
Carolyn Frost
Oct 28, 20211 min read
Heart Opening Flow for Space and Ease
(17 min video) Try this heart and chest opening vinyasa flow when you are craving some space and freedom in the chest, shoulders and deep...
Carolyn Frost
Oct 21, 20214 min read
C O N N E C T Your Way to Lasting Wellness
“A deep sense of love and belonging is an irresistible need of all people. We are biologically, cognitively, physically, and spiritually...
Carolyn Frost
Oct 21, 20214 min read
N O U R I S H Your Way to Lasting Wellness
“That moment you realize that being happy is more important than being thin…” We have a LOT of deep-seated and long-held beliefs about...
Carolyn Frost
Oct 21, 20213 min read
M O V E Your Way to Lasting Wellness
“Move to enjoy being in your body, not to change it” Our approach to movement is often very misguided. We think we move to burn calories,...
Carolyn Frost
Oct 20, 20211 min read
Morning Yoga to Start Your Day with Ease
(6 min video) Create space and length in the spine and invigorate your day!
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