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HEALTHY MINDSET WEEKLY

Practical shifts and actionable tips that promote health, positivity, self-care, and awareness as the path toward living and truly loving your life!

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15 Simple Rules for a Happy life

Mar 72 min read

Personal Development

15 Simple Rules for a Happy life

15 Simple Rules for a Happy Life ❤️ (# 8 is KEY!)

5 Steps to a New Self Story

Feb 292 min read

Personal Development

5 Steps to a New Self Story

You are what you believe yourself to be... Choose to believe something good Here's 5 steps to get there

For When Life Gets Busy

Feb 222 min read

Personal Development

For When Life Gets Busy

Handle those busy days with more presence and ease

An Unexpected Lesson from 3 Days in Silence

Feb 12 min read

Personal Development

An Unexpected Lesson from 3 Days in Silence

Read on for the valuable (and unexpected!) lesson I learned in 72 hours of silence

Whose Job is it to Like You?

Jan 252 min read

Personal Development

Whose Job is it to Like You?

Hint!! It's not your spouse's, friend's, mother's or boss's....

Transform Your Life With This One Tip

Jan 182 min read

Personal Development

Transform Your Life With This One Tip

We often think about our habits and what we want to change and/or hold on to this time of year. Here's a tip to get you there

Your Future Self is Waiting; 6 Steps to Build Your Vision

Jan 102 min read

Personal Development

Your Future Self is Waiting; 6 Steps to Build Your Vision

"Never mind searching for who you are, search for who you want to be" - Robert Brault

How to Let Go of 'Missed Opportunities'

Jan 42 min read

Personal Development

How to Let Go of 'Missed Opportunities'

Kick off 2024 with a favorite quote that will inspire and motivate you to do the thing you've been putting off...

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