BLOG | Healthy Mindset

INSIGHTS

Practical shifts and actionable tips that promote health, positivity, self-care, and awareness as the path toward living and truly loving your life!

Dec 28, 20232 min read

How to Handle the Holiday Holdover

Liminal Spaces can be uncomfortable... Here's how to practice accepting and appreciating 'here' for all it has to offer

Dec 21, 20232 min read

How and Why to Embrace Change

"Every new beginning comes from some other beginning's end." - Seneca

Dec 15, 20232 min read

The Physiological Sigh

"You cannot breathe deeply and worry at the same time" - Sonia Choquette

Dec 7, 20232 min read

Create Calm & Ease with THIS Simple Practice

When things get hectic, double down on the things that help keep you calm and present. Try THIS simple Do-Anywhere.

Dec 1, 20232 min read

A Simple Monthly Ritual for Growth & Well-Being

Reflect thoughtfully on where you've been so you can plan purposefully for where you'll go. Print out this 3 min Self-Reflection Worksheet!

Nov 22, 20232 min read

Create Inner Peace w/ This Simple Thanksgiving Mindset Shift

A simple thought to help you create a little more peace and ease this Thanksgiving - no matter who is there!

Nov 16, 20233 min read

Find Your Freedom: Say 'No' With Ease & Purpose

Start saying 'No' and get your time back with these 2 simple steps. Hint! A pro move from Warren Buffet is involved ✔️

Nov 8, 20233 min read

The 7 Types of Rest You Need to Relax, Restore, & Energize Your Life

Discover the 7 types of rest you need for a fulfilling life and powerful mindset shifts to prioritize this element of your well-being!

HEALTHY MINDSET WEEKLY