Read on for 10 Simple Ways to Care for Yourself from the Inside Out
These straightforward shifts have the power to transform your life
✨ I N S P I R E
"Taking care of yourself doesn't mean me first, it means me too"
-L. R. Knost
✨ R E F L E C T
When life gets busy, taking care of ourselves is often the first thing to go
But it doesn't need to be
Take a step toward yourself with these simple and effective practices to bring awareness, compassion, and ease into your life
✨ T H R I V E
10 Simple Ways to Care for Yourself from the Inside Out
(#4 is a Game Changer!)
1 --> Increase self-awareness
--Try journaling, meditating, breathing practices or sitting quietly
2 --> Practice self-compassion
--Speak to yourself like you would a dear friend or small child
3 --> Define what 'healthy' looks like for you
--Create daily habits that get you there (movement, thoughtful nutrition, connect in before you connect out)
4 --> Reduce screen time (phone down!)
--Be present for your life
5 --> Be mindful of the things you consume
--Food, drinks, social media, the news
6 --> Set and communicate meaningful boundaries
--Include the word 'no' often
--Try it... it is FREEDOM in 2 letters 💃
7 --> Prioritize quality time with your people
--Include YOURSELF here
8 --> Spend time outdoors daily
--Get your Vitamin D
9 --> Schedule regular check-ups
--Bring a friend if you're nervous
10 --> Challenge and redefine limiting self-beliefs
--You get to choose your story ✨
PS ~ What would you add?
With all the love,
Carolyn
xo
PS ~ SIGN UP HERE to join 7,000 + for weekly motivational tips & practical advice for living a healthy and happy life
Kommentare