72% of the population is tired multiple days of the week (National Sleep Foundation)
Smart strategies below to not be one of them...
✨ I N S P I R E
Protect. Your. Energy.
✨ R E F L E C T
How do these energy drains show up in your life?
✨ T H R I V E
These 10 energy-boosters are more effective than strong black coffee (and far longer lasting) 👇🏼
1 --> Eat breakfast
2 --> Drink enough water (if you're thirsty, you've waited too long)
3 --> Find time for quiet every single day
4 --> Go. Outside.
5 --> Surround yourself with supportive and uplifting people
6 --> Move your body; avoid prolonged sitting
7 --> Consistent + high quality sleep (dark cool room, white noise, wake and sleep same time)
8 --> Take regular breaks throughout the day - from work, news, social media, other people and screens
9 --> Learn to say no, delegate tasks, and avoid overcommitment
10 --> Soften excessive worrying and overthinking with relaxation techniques
** Does one of the energy drains pop out for you? What is a step you can take to move away from it?
** What about the energy givers? How can you bring more of them into your life?
PS ~ I'm here to help with 60-min QuickStart Lifestyle Design appts to help you effect positive and immediate change after just one visit.
Your life is waiting for you...
Love,
Carolyn
PS ~ SIGN UP HERE for weekly motivational tips & practical advice for living a healthy and happy life
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