Gratitude has one of the strongest links to mental health and life satisfaction of all the personality traits.
It can help you cope with stress, boost self-esteem, enhance physical health and achieve your goals.
YES PLEASE!
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A popular, research-backed (and super simple!) approach is called “Three Good Things”.
Reflect on your day and take a moment to really savor the gifts (big and small) and consider their value in your life - the savoring and appreciation here is KEY!!
What comes to mind? Don't discount the smaller moments!
Think:
* An unexpected smile
* A body that supports you through your day
* A quiet moment
* A good night sleep
* Kindness of a stranger
After you’ve reflected and have your 3 Good Things, Write. Them. Down!
In a consistent place. Your journal, a note on your phone, in your calendar etc….
That’s it! You’re practicing gratitude!
Hint!! ~Try it with your family and encourage an Attitude of Gratitude!
Check HERE for more details!
Feeling grateful for all of you on this Fall Friday...
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