Carolyn FrostFeb 2, 20221 min readYoga for Ease and Space in Your Spine (19 min video) Move your spine in all 4 directions! We'll start on the floor, then add in some standing movements and flow - back down to the floor for some neck and shoulder stretches. Done! Go at your own pace. All levels.
(19 min video) Move your spine in all 4 directions! We'll start on the floor, then add in some standing movements and flow - back down to the floor for some neck and shoulder stretches. Done! Go at your own pace. All levels.
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