You’re always doing everything for everyone else.
But here’s the thing: self-care doesn’t need to be complicated or time-consuming.
You get to change your view from self-care as 'massages and spa days', to what it really is....
Essential time for you.
True self-care is often found in the small moments: a deep breath, a quiet pause, or simply saying “no.”
These 20 quick ideas (all under 10 minutes!) can help you lower stress and boost your well-being 👇🏼
✨ I N S P I R E
"Almost everything will work again if you unplug it for a few minutes, including you." – Anne Lamott
✨T H R I V E
1: Enjoy your morning coffee ☕️
Savor it instead of rushing through to set a peaceful tone for your day.
2: Light a candle and sit quietly for 2 minutes
Stillness for a few minutes can reset your whole day.
3: Write 3 Good Things you’re grateful for
Shift your focus to the positives to brighten your mood.
4: Say no
Protect your energy by setting boundaries.
5: Take a quick nap (my fav ❤️ I am pro-level!)
Even 10 minutes under a comfy blanket can recharge you.
6: Practice self-compassion
Be kind to yourself, especially during tough moments.
7: Know and express your needs
Ask for help or space—self-care is also about communication.
8: Say something kind to yourself ✨
Positive self-talk can turn your day around.
9: Sit outside and feel the sun
Nature grounds us. Take a moment to breathe in the fresh air.
10: Go for a short walk
Movement clears your mind and shakes off stress.
11: Try Box Breathing (4-4-4-4)
A simple breathing technique to instantly calm your nervous system.
12: Stretch or do yoga 🧘🏼♀️
A quick stretch can release physical and mental tension.
13: Call a friend
Hearing a familiar voice can lift your spirits.
14: Indulge in a favorite treat - guilt-free (hello eating your own ice-cream instead of having a bite of everyone's 👋🏼)
Enjoy the moment, self-care is about joy too.
15: Set healthy boundaries
Communicate limits to protect your peace.
16: Forgive yourself ✨
Let go of mistakes, perfection is boring (and unattainable).
17: Go to bed 5 minutes earlier
A small shift for a better night’s sleep.
18: Schedule time to do nothing
Put "me time" in your calendar and stick to it.
19: Plant something 🌿
Nature can be your greatest healer. I only hope you are better than I am at keeping them alive...
20: Take a scenic drive
Windows down.
Which one will you start with? Any favorites to add?
Have a beautiful week!
Carolyn
xo
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