Your Wellbeing Doesn’t Need A Total Life Overhaul
- Carolyn Frost
- 4 days ago
- 3 min read
For years, I measured health in packed fitness classes and major diet overhauls.
Then wondered why I couldn't maintain them alongside family and career responsibilities.
What finally changed everything wasn't finding more time...
It was discovering the power of unexpected micro-habits that most people overlook.
These aren't the usual "meditate daily" tips (though that helps too!).
These unconventional two-minute practices deliver remarkable transformations when done consistently.
*Today's newsletter is supported by AG1, my go-to for comprehensive daily nutrition. Details in the P.S!
✨ I N S P I R E
"The difference between who you are and who you want to be is what you do." - Charles Duhigg
✨ T H R I V E
Here are 15 micro-habits that transform how you feel (physically, mentally, and emotionally) when done consistently.
Each one takes under 2 minutes.
Each one rewires the way you show up ✨
1.) The Energy Audit Check-In
↳ Rate your energy 1-5 three times daily to identify peak performance windows. Schedule high-value work during these natural energy peaks.
2.) The Morning Nutrition Stack
↳ Mix your AG1 with intention-setting – while it settles, set one focus for your day. Nourish body and mind simultaneously.
3.) The Physiological Sigh Reset
↳ Three double-inhales with long exhales between tasks instantly calms your nervous system and restores mental clarity.
4.) The Doorway Pause
↳ Use doorway thresholds as mindfulness triggers – pause for one breath before entering new spaces to reset and get intentional about how you want to show up.
5.) The Future Self Check
↳ Before decisions about time or health, ask "Would my future self thank me for this?" This simple filter drives long-term thinking.
6.) The STOP Practice
↳ When overwhelmed: Stop, Take a breath, Observe feelings, Proceed with intention. Prevents reactive decisions in moments of stress.
7.) The Universal Check-In
↳ Notice if you're feeling pleasant, unpleasant, or neutral without judgment. This builds emotional intelligence in seconds.
8.) The 3-Second Pause
↳ Before responding to messages or comments that trigger you, pause for three seconds to choose your response rather than react.
9.) The 5-4-3-2-1 Grounding
↳ Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste to instantly anchor yourself in moments of anxiety.
10.) The Two-Minute Brain Dump
↳ Write everything on your mind for two minutes without editing. Clears mental space and prevents rumination on unfinished tasks.
11.) The Pre-Sleep Body Scan
↳ Spend two minutes before sleep progressively relaxing from toes to head. Signals your nervous system it's safe to deeply rest.
12.) The Sunshine Morning Anchor
↳ Step outside for 90 seconds of direct morning sunlight to regulate your circadian rhythm and boost mood-enhancing hormones.
13.) The Counter-Posture Reset
↳ Spend one minute in the opposite posture of how you've been working – stand if sitting, stretch forward if hunched backward.
14.) The Hunger Scale Check
↳ Before, during and after eating, rate hunger from 1-10. This builds intuitive eating skills and prevents mindless consumption.
15.) The Digital Sunset
↳ Place devices in another room 10 minutes before bed. This small habit dramatically improves sleep quality and reduces anxiety.
Big shifts don’t always start big.
Sometimes they begin with 2 minutes and a simple decision to do things differently ✨
Have a beautiful week friends,
Carolyn
P.S. Why AG1 is my non-negotiable daily habit…
What I've discovered in my coaching practice - and in my own life - is that the best health habits aren't the most impressive ones…
They're the ones you'll actually do.
This is why AG1 works in my busy life.
One scoop delivers vitamins, minerals, probiotics, and adaptogens supporting energy, immunity, and gut health. AG1 has become a daily anchor for me, and there's been a noticeable shift in my energy and overall wellbeing.
One scoop, cold water, done. With the added win of starting your day hydrated 🙌🏼
It takes less time than brewing coffee but does exponentially more for your body.
Join me and get a FREE bottle of Vitamin D3+K2 plus 5 AG1 travel packs when you subscribe HERE!
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