Imagine living a life where your days are filled with purpose, joy, and ease.
Unlock the Secrets to a Fulfilling Life with Tailored Coaching Programs
These Lifestyle Design services are crafted to help you achieve your personal and professional goals, offering clarity and transformation.
Feel the shift in your life with every session.
Whether it's a quick boost or a life-changing transformation, these programs are designed to help you thrive.
"Carolyn's insights were eye-opening. She helped me realize that balance isn't about dividing time equally, but integrating in a way that works for me. I've seen a dramatic improvement in my productivity and overall happiness."
— Kevin T.
Imagine Waking Up Each Day Feeling... Unstoppable. Inspired. Truly Alive.
Energized and Vibrant
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Physical Vitality: Wake up strong and alive with tailored exercise, nutrition, and rest.
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Revitalizing Self-Care: Start refreshed and stress-free through personalized self-care routines.
Focused and Driven
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Empowered Mindset: Embrace each morning with a positive, goal-oriented mindset.
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Purposeful Planning: Feel clarity and excitement knowing your daily goals.
Confident and Empowered
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Unshakeable Confidence: Rise with self-assurance to tackle any challenge.
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Emotional Resilience: Experience peace and strength from balanced emotions.
1
QuickStart Lifestyle Design Session
1 x 90 min
Kickstart Your Transformation with a 90-Minute Power Session. Gain Immediate Clarity, Reduce Stress and Create Actionable Goals to Revolutionize Your Life Today!
Perfect for those seeking a quick yet high-impact boost to their personal and professional life - offering a specific focus on Work-Life Integration, Stress Management, and Creating Healthy Habits
Results:
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Immediate Clarity: thoughtful insights into your current lifestyle and identify key areas for improvement
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Actionable Goals: Set specific, achievable goals to kickstart your lifestyle transformation
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Practical Strategies: Tailored strategies to implement immediately
Value Add-Ons:
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Session Recording: Full access to a video recording of our session
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Personalized Action Plan: A detailed, written plan with actionable steps
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Resource Kit: Recommendations for books, apps, and tools to support your goals
Ignite your life! Book your QuickStart Lifestyle Design Session or Contact Me with any questions.
"I was constantly exhausted and felt like I had no time for myself. In 60 minutes, Carolyn helped me set up a routine with self-care, time-management, and boundaries. I am finally moving forward in my life." — Krissy D.
2
Comprehensive Lifestyle Design Series
3 x 60 min
Dive deep into your potential with this comprehensive 3-session program.
Uncover profound insights and develop sustainable habits for long-term success.
Results:
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In-Depth Analysis: Conduct a thorough assessment of your lifestyle across multiple sessions.
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Goal Refinement: Refine and expand on your initial goals with continued guidance.
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Sustainable Habits: Develop sustainable habits and routines for lasting change.
Value Add-Ons:
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All QuickStart Add-Ons: Session recordings, personalized action plan, resource list
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Progress Tracking: Tools and templates for tracking your progress
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Email Support: Ongoing email support between sessions for additional guidance
Ready to transform? Book your Comprehensive Lifestyle Design Series or Contact Me with any questions.
"Carolyn's actionable strategies helped me manage my overwhelming workload and reduce my stress levels significantly."
— Brian J.
3
Lifestyle Design Mastery Program
12 x 45 min
Master your life in 6 months with this intensive 12-session program. Transform your habits, elevate your well-being, and achieve unprecedented success.
Results:
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Comprehensive Enhancement: Transform and elevate your lifestyle with consistent support
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Deep Habit Formation: Form and solidify deep, lasting habits utilizing science backed methodologies
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Enhanced Well-Being: Experience significant improvements in all areas of well-being, including health, work-life integration, and personal growth
Value Add-Ons:
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All Comprehensive Series Add-Ons: Progress tracking, email support
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Monthly Check-Ins: Monthly progress reviews to ensure continuous improvement
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Exclusive Resources: First access to exclusive webinars and workshops
Book your Lifestyle Design Mastery Program, or Contact Me with any questions.
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"I used to feel constantly overwhelmed by the demands of my job and family. Carolyn's supportive approach and straight-forward strategies transformed my life. Now, I feel in control. And not guilty all the time... It's like a weight has been lifted off my shoulders."
— Kristin M.
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4
Total Lifestyle Transformation Experience
24 x 45 min
Take ownership of your life with this 24 sessions laser-focused sessions; it is the ultimate in personal transformation.
Intensive personalized support helps you establish lifetime habits that promote sustained fulfillment, success, and well-being.
Results:
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Ultimate Transformation: Achieve the highest level of personal transformation and mastery
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Lifetime Habits: Establish habits that will sustain long-term success and well-being
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Personal Excellence: Reach your full potential - and then know you can still grow - in both personal and professional life
Value Add-Ons:
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All Mastery Program Add-Ons: Custom workbook, monthly check-ins, exclusive resources
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VIP Access: Priority scheduling and VIP access to events and resources
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Comprehensive Lifestyle Audit: A detailed audit of your lifestyle with a personalized report
Book your Total Lifestyle Transformation Experience or Contact Me with any questions.
Get in Touch
Satisfaction Guarantee:
I am dedicated to ensuring you have a valuable and enriching experience. If you are not completely satisfied with your session, please let me know within 3 days.
I will offer a full refund or a complimentary follow-up session to address your concerns. Your satisfaction and personal growth are my absolute priorities.